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WebNov 4, 2024 · Roughage, also known as fiber or bulk, is a fibrous indigestible compound that your body can't absorb. It aids in the passage of food and waste products through the gut. Fiber is usually associated with bowel regularity, intestinal disorders and decreased risk of developing diverticulitis, but roughage is beneficial to overall health as well. WebNov 9, 2024 · A little bit of roughage. The popular diet, which typically requires you to get up to 80 percent of your calories from fat and only 20 to 50 grams (g) of carbohydrates per day, is often... csst grounding kit
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