WebMar 16, 2024 · Perfectionism leads to self-defeating thoughts and actions that actually make it more difficult to achieve our goals. These thoughts include: Believing nothing you do is good unless it’s perfect. Never being … WebJan 11, 2024 · Perfectionism is a stable personality trait where individuals persistently engage in the same patterns of behavior and thinking or how individuals think about those behaviors.
How to Challenge Your Perfectionism - CBT Psychology
WebMar 14, 2013 · Asking yourself these questions will make the objective or task more concrete. Continuing on the abstract/concrete thought, change how you speak regarding your wants. Instead of saying “I wish” say “I’d … WebJan 6, 2024 · Assessing the flexibility of your perfectionist thinking is a valuable activity. The less rigid and more flexible your thought patterns, the easier it is to change … screws for 1/2 plywood
6 Common Perfectionism Traps - Mindfulness Muse
WebJan 13, 2024 · It can disrupt healthy eating habits. Several studies have found a connection between eating disorders and dichotomous thinking. Black and white thinking can cause people to: look at certain foods ... Before you delve further into strategies for letting go of perfectionism, it is important to remember the basics of what perfectionism is and is not; this can help you to stay motivated to make changes. Perfectionism differs from high achievement in one important way: where your focus lies. If you are striving for … See more Take a closer look at your perfectionistic traits. You may think you’re more effective because of them (although according to research, this … See more If you’re struggling with perfectionism, you probably have honed the skill of spotting mistakes in even the best works of others and of yourself. You may just naturally look for it, and notice … See more You may not realize how pervasive perfectionism can be. By becoming more aware of your patterns, you’re in a better position to alter … See more Those who wrestle with perfectionism tend to have a critical voice in their head telling them their work isn’t good enough, they’re not trying hard enough, and they’re not good enough. If you’re going to overcome perfectionism, you … See more WebSep 26, 2024 · Note in the examples, the “perfectionist thoughts” often have aspects of all-or-nothing thinking, a cognitive distortion perfectionists often struggle with. Other types of skills can help challenge this type of thinking that hurts perfectionists. Cognitive behavioral therapy (CBT) skills, for example, may help. 3. When you can, use humor screws for 1/2 sheetrock