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WebMar 24, 2024 · 4. Use ice or freeze-packs. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes. [4] If you don't have a freeze-pack, place some ice cubes in a clean washcloth. WebAttempt to blink your eyes at least four hundred times daily. This will massage, wash, and rest your eyes. Go outdoors for thirty minutes before bedtime, relax, walk around, breathe deep, and do not read any more before you hit the sack. Get enough sleep at night. You might require reading glasses. how much milk thistle per day on cycle
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