WebDec 25, 2024 · Sweet or baking type ingredients: Dark dark chocolate higher than 85% cocoa (sugar-free) Lakanto sweetener (like Tagatesse but with stevia and monk fruit) PB2 Peanut Butter Powder. Zevia, Stevia … Web100 grams of cottage cheese, nonfat, 1% or up to 2% are an approved HCG Diet protein source. Note that you may lose more slowly eating cottage cheese due to the milk sugars. 1 whole egg plus 3 egg whites 1 whole …
HCG Diet Phase 3 Meal Plan Menu Guide & Sample Recipes
WebJan 30, 2024 · Under the hCG diet, most of the day's calories come from lunch and dinner, primarily from protein sources. Under the plan, you'd consume 3.5 ounces of lean, fat … WebExpanded Hcg Food List with Calories. Beverages allowed. Tea – 1 calorie. Coffee – 2 calories. Tbs milk – 9 calories whole, 6 calories 1% milk fat, 5 calories skim milk, 2 calories Almond milk (unsweetened), 4 calories coconut milk (unsweetened) Very Lean Beef allowed (avg 152 calories) 93/7 Lean Ground Beef (3.5 oz) – 150 calories. thornham hotels
Phase 2 hCG Diet Basics - the Very Low Calorie Diet (VLCD)
WebVegetable Carbs: Cauliflower rice and potatoes from Birdseye, Green Giant, Trader Joes, Zucchini Pasta, Zucchini & Squash Cheese: Polly-O, Alpine Lace, Jarlsberg Lite, Land O’ Lakes Snack-to-GO, Kraft Singles & Cheese Sticks, Laughing Cow, Swiss Knight, Cracker Barrel Cottage Cheese, Breakstone’s, Light & Lively WebThe foods to bring back into your diet are going to be vegetables and fruits, and some other lean meats. Adding in nuts, diet sodas, real butter, organic cooking oils, and other seasonings are great to add into your diet, but be on the lookout for sugars and hidden carbs, especially in some nuts. WebFeb 26, 2024 · The hCG diet is a very low fat, very low calorie diet. It’s generally divided into three phases: Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days. unable to apply drs resource settings