WebIn January 2024, Amara revealed that she had lost 20 pounds (9 kg) over the course of four months. She attributed her weight loss to a combination of diet and exercise. Amara s diet consists of lean protein, vegetables, and healthy fats. She avoids processed foods, sugary drinks, and excessive amounts of alcohol. Web28 de mar. de 2024 · According to MTO’s sources over at VH1, Amara has been working out like crazy and recently underwent a body transformation, where she lost 30 pounds. …

A M A R A (@AmaraLaNegraALN) / Twitter

Web28 de out. de 2024 · When the public was first introduced to Amara on the Miami reality show, she was very curvy. She recently posted photos with a lot less weight. She said … Web26 de mai. de 2010 · mediavillage.com. Amara La Negra, Host of Fuse series "Don't Cancel Me" -- Multicultural TV Talk (PODCAST) Amara La Negra talks about "Don't Cancel Me," her new show on Fuse and Fuse+ that tackles taboo topics from sex and racism to colorism, gender identity and our cancel culture. 21. A M A R A. @AmaraLaNegraALN. opal mining towns in nsw

Amara La Negra weight loss journey, surgery, natural hair

WebA post shared by A M A R A “LA NEGRA” (@amaralanegraaln) “I’ve lost about 35 pounds in a couple of months,” she said in April during a visit to Telemundo’s Latinx Now! show. … WebWhen the public was first introduced to Amara on the Miami reality show, she was very curvy. She recently posted photos with a lot less weight. She said she lost weight due … WebSandra started her weight loss journey by making some simple changes to her diet. She cut out processed foods and started eating more fresh fruits and vegetables. She also started drinking more water and exercising regularly. Within a few weeks, she started to see results. She was losing weight, and she had more energy than she’d had in years. opal montgomery