Steak egg and cheese subway nutrition

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August undefined, 2024

WebNutrition Summary. There are 880 calories in a 1 sandwich serving of Subway Footlong Steak, Egg & Cheese. Calorie breakdown: 31.3% fat, 42.7% carbs, 26.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet. WebA Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium.

Steak, Egg & Cheese - Subway, View Online Menu and Dish Photos …

WebNutrition information for Subway 12 Inch. Track calories, carbs, fat, and 18 other key nutrients. ... Subway 12" Sub – Steak & Cheese Standard sub recipe. 1 sandwich (322g) Nutrition Facts. 630 calories. ... cheese; egg whites; milk; water fl oz; potato; shredded cheddar cheese; whole wheat bread; skim milk fat free; eggs; WebJul 4, 2024 · Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. much gaming phone

Calories in a Subway Steak and Cheese Sub livestrong

WebMay 3, 2024 · A Subway Egg & Cheese sandwich has 190 calories and is made with real cheese. How many calories are in a 6 inch Flatbread? 6′ Cold Cut Flatbread (1 serving) … Web17 rows · Subway Steak, Egg and Cheese Nutrition Facts A Subway Steak, Egg and Cheese contains 210 ... Web2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V ... 6" Steak & Cheese (with American cheese) 161 320 10 5 0 65 1020 37 1 3 25 6 15 6 15 6" Subway Club® 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 800 52 4 14 24 30 20 4 15 much gnashing of teeth

Quick Answer: How many calories is in a steak egg and cheese …

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WebNutrition Facts 6'' Steak, Egg & Cheese with Regular Egg Serving Size: 1 Sandwich Amount Per Serving; Calories from Fat 130 Calories 430 % Daily Value; 23% Total Fat 15g; 25% … WebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6") come from? 26.7% 44.6% 28.7% Total Fat Total Carbohydrate Protein 410 cal much goldWebThere are 820 calories in 1 serving (354 g) of Subway Steak, Egg & Cheese on Plain Wrap. Get full nutrition facts for other Subway products and all your other favorite brands. ... There are 820 calories in 1 serving (354 g) of Subway Steak, Egg & Cheese on Plain Wrap. Calorie breakdown: 50% fat, 27% carbs, 23% protein. Related Breakfast Items ... much good还是much well

"WebJan 9, 2024 · Here’s the breakdown for each meat: Bacon Hickory Smoked: 80 Calories 6g Fat 1g Total Carbs 0g Dietary Fiber 1g Sugar 5g Protein 1g Net Carbs. Black Forest Ham: 70 Calories 2g Fat 2g Total Carbs 0g Dietary Fiber 1g Sugar … " - Steak egg and cheese subway nutrition

Steak egg and cheese subway nutrition

WebJun 26, 2024 · While the steak is resting, prepare the eggs. Whisk 1 egg with ½ teaspoon water, ¼ teaspoon salt, and ¼ teaspoon black pepper. (This step will be repeated with each of the 4 eggs). Heat a nonstick skillet over low … WebMar 25, 2024 · Egg and Cheese Courtesy of Subway Per 6-inch sub: 320 calories, 10 grams fat, 7 grams saturated fat, 1000 mg sodium, 5 grams fiber, 22 grams protein "Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author.

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WebSugars 4g. Protein 27g. 23% Calcium 300mg. 20% Iron 3.6mg. 7% Vitamin A 60mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of …

WebApr 11, 2024 · Nutrition Facts Serving Size 1 bowl (358 g) Amount Per Serving Calories 370 % Daily Values* Total Fat 19.00g 24% Saturated Fat 10.000g 50% Trans Fat 1.000g Cholesterol 105mg 35% Sodium 1320mg 57% Total Carbohydrate 15.00g 5% Dietary Fiber 3.0g 11% Sugars 7.00g Protein 36.00g Vitamin D - Calcium 200mg 15% Iron 3.60mg 20% … WebSteak, Egg & Cheese Steak, Egg & Cheese Enjoy savory steak with melted cheese, and egg. Add your choice of toasty veggies for a tasty way to start the day Print this item Some …

Web17 rows · A Subway Steak, Egg & Cheese on 6" Flatbread contains 440 calories, 17 grams of fat and 44 ... WebSteak, Egg & Cheese from Subway with 0 reviews from critics and local diners. View menu online and photos. Steak, Egg & Cheese ... Yummy egg with tender and delicious steak. …

WebJul 5, 2024 · How many calories in a steak egg and cheese bagel from McDonald’s? 680 Cal. Is Steak Egg and Cheese Bagel healthy? Vitamins and Minerals Each Steak, Egg and …

Web> 6 inch Steak, Egg White & Cheese. Calories in Subway 6 inch Steak, Egg White & Cheese. Subway Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 400 Cal %DV* … how to make the best king cakeWebFeb 12, 2024 · Subway’s Hearty Multigrain Bread is the most nutritious bread at Subway. It’s lower in calories and sodium while delivering 3 grams of fiber. As well as a useful source of protein, this bread is perfect for weight loss. Is Subway supposed to be healthy? Subway delivers more nutritious meal choices than many other fast-food restaurants. how to make the best lemon barsWebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … much golfWebThere are 820 calories in 1 serving (354 g) of Subway Steak, Egg & Cheese on Plain Wrap. Get full nutrition facts for other Subway products and all your other favorite brands. ... much frenchWebThere are 410 calories in 1 sandwich (7.9 oz) of Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"). You'd need to walk 114 minutes to burn 410 calories. Visit … much gold in $5 dollar eagleWebHeart Healthy. Fat 54 g. 13/67g left. Sodium 1350 mg. 950/2300mg left. Cholesterol 45 mg. 255/300mg left. much gratitude to youWebThere are 400 calories in 1 sandwich (7.7 oz) of Subway Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). You'd need to walk 111 minutes to burn 400 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to make the best kd